10 minute full body heated water massage

21 minute low impact, cold therapy workout

Find strength, balance and inner peace through hot iron yoga practice in our tranquil yoga studio.

Combination of Yoga, Pilates and Tai Chi practices to find balance, flow and strength

lengthen muscles and improve mobility with deep held stretching and slow flowing mobility exercises

45 minute immersive cycle class on massive theatre experience

30 min high intensity interval training cycle class

Fusion of Pilates, Barre and Yoga for a full body strength and mobility class

45 minutes of a fun Latin Dance cardio class

All lifting full body strength training class using weights and body weight exercises

strength training and boxing with lifting focused on triceps biceps and shoulders

Full body focused strength and cardio class

Fun functional fitness group training that tests both muscular and cardiovascular endurance