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GYM FLOOR BEGINNER PROGRAM - 4 weeks of workouts

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Styles Gym Floor Beginner Program: 4 Week program to kickstart your gym floor experience. If you are new to fitness or the gym floor, this program will provide simple exercises with video demonstrations to help build confidence and strength. Each week progresses off the next to ensure increase in strength through the option to lift heavier and build confidence by learning the basics before progressing on!

This program includes 2 strength workouts and 1 active recover workout per week using our state-of-the-art gym floor equipment. Build confidence while building muscle!

Purchase here and we'll contact you with your exclusive access to our app and guide you on how to use it. We will also be available to you for any questions you have along the way!

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