2 x VO2 Max Test

Service Description

A complete VO2 Fitness test can give you the tools to set realistic and personalized goals and assess improvement. The VO2 Max determines your body's maximal consumption of oxygen and the efficiency of your muscles. During the test, we're measuring oxygen consumption and CO2 production to determine your heart rate max , VO2 max and estimated lactate threshold. An initial VO2 Max test can clarify your specific target heart rates that will enable you to reach your fitness goals more effectively, with less fatigue, and fewer injuries. Periodic retesting provides motivating feedback as your fitness program progresses.

Contact Details

• USA

  309 520 0020

  carrie@stylesstudiosfitness.com