Styles Summer Body Composition Challenge
Lose Fat. Build Muscle. Transform.
Everyone's a winner with results. DEXA shows us who makes the biggest transformation — but the real victory is the progress you see in yourself.
Register HereJoin the Styles Summer Body Composition Challenge and discover what's possible in just 8 weeks. Using DEXA technology, we'll measure changes in body fat, muscle mass, visceral fat, and overall body composition — so you can see exactly how far you've come.
Challenge entry closes in
The Challenge
A Different Kind Of Fitness Challenge.
Most fitness challenges focus on weight loss. The Styles Summer Body Composition Challenge focuses on what actually matters: fat loss, muscle gain, visceral fat reduction, and overall body composition improvement.
Participants complete a baseline DEXA scan, exercise and eat healthy for 8 weeks — can do this solo or we can help too, then complete a final scan to measure their results.
Fat Loss
Reduce body fat and improve your health.
Muscle Gain
Build strength and improve your metabolism.
Visceral Fat Reduction
Target the dangerous fat surrounding your organs.
Body Composition
Measure real change—not just pounds on the scale.
How It Works
Simple. Measurable. Effective.
Register
Sign up for the challenge today.
Baseline DEXA Scan
July 1–15, 2026
Train For 8 Weeks
Exercise and eat healthy. Need help? We got options!
Final DEXA Scan
September 1–15, 2026
Results Revealed
September 16, 2026
Divisions
Find Your Group.
Participants using GLP-1 medications are grouped separately from non-GLP participants so everyone is celebrated fairly for their progress.
Female
Non-GLP
Male
Non-GLP
Female
GLP
Male
GLP
Prizes
The Real Prize Is Your Transformation.
While top transformations will receive recognition and prizes, the true reward is improving your health, reducing body fat, increasing muscle, and building sustainable habits. Everyone who completes the challenge walks away with real results.
Top Transformations In Each Division Receive
- One Year of FREE DEXA Scans (4 scans, 1 every quarter)
- Styles Summer Body Composition Champion Recognition
- Featured Transformation Story
Registration
Register Today.
Think of it as a discounted bundle — two DEXA scans plus consultations to set goals and build your plan for success.
Challenge Registration Includes:
- Baseline DEXA Scan (July 1–15)
- Final DEXA Scan (September 1–15)
- Goal-Setting & Success Planning Consultation
- Eligibility for Top Transformation Recognition
- Progress Tracking Using DEXA Technology
Select your pricing
Non-Member
Two standalone DEXA scans are normally $149 each. Challenge registration bundles both scans plus your goal-setting consultation for less than the cost of the scans alone.
You save $99 (33% off)
After you register, we'll email you the challenge registration form to complete.
Optional Add-Ons
Want Extra Support?
Challenge participants receive exclusive discounts on coaching services designed to maximize results.
Transformation Coaching
Challenge Price
- Initial Consultation
- Personalized Nutrition Plan
- Recipe book and guides
- Weekly Accountability
- 6 Personal Training Sessions
Nutrition Consultation
Challenge Price
- Nutrition Consultation
- Personalized Nutrition Plan
- Recipe book and guides
Challenge Membership
Challenge Price
- Unlimited Studio Classes
- Full Gym Access (3am–Midnight)
- Recovery Lounge Access
- Community Events & Challenges
- Full Access to the Styles App
Challenge participants who are not currently members can join Styles Studios Fitness at our exclusive challenge discount rate.
FAQ
Questions, Answered.
How are results measured?
Results are measured by overall body composition improvement using DEXA — including fat loss, lean mass gain, and visceral fat reduction — not by pounds on the scale. You'll receive a detailed before-and-after report showing exactly how your body changed, so you can see your progress in black and white regardless of where you place.
Do I have to win to get value from this?
Not at all. Every participant who completes the challenge walks away with something meaningful: two DEXA scans, a personalized goal-setting consultation, a detailed body composition report, and real, measurable proof of your progress. The 'win' is knowing exactly how your body improved — many participants say that report alone was worth more than any prize.
What if I use a GLP-1 medication?
Participants using GLP-1 medications are grouped in separate divisions so everyone is measured fairly and celebrated for their progress.
Do I need to be a member?
No. The challenge is open to both members and non-members. Non-members can join at our exclusive student rate during the challenge.
Can beginners participate?
Absolutely. The challenge is built for every fitness level — from first-time lifters to seasoned athletes. The goal is personal progress, not perfection.
What does a DEXA scan measure?
DEXA measures total and regional body fat, lean muscle mass, visceral fat, and bone mineral density — the gold standard for body composition.
What happens if I miss my final DEXA scan?
Final scans must be completed between September 1–15, 2026 to be included in the results showcase. Reach out to our team ahead of time if you need to reschedule.
Not Sure Yet?
See The DEXA In Action.
Book a free studio tour and see exactly how DEXA measures results — no pressure, no commitment.
The Finish Line
Don't Just Lose Weight. Transform.
Join the Styles Summer Body Composition Challenge and let DEXA measure your results. Lose fat. Build muscle. Reduce visceral fat. Every step forward is a win.
Save $99 vs. regular price
All Styles Welcome.
