BLOG | Styles Studios Fitness

Jan 26
2 min

5 Benefits of a Boxing Circuit Class

Are you looking to get yourself into better shape? Do you want to improve your endurance and strength, lose some weight, and get your att...

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How to Make a Consistent Gym Lifestyle Without Burning Out

Styles Studios Fitness

Jan 26
3 min

How to Make a Consistent Gym Lifestyle Without Burning Out

A New Year’s resolution is something we quietly promise ourselves, do for about a week, and then quit. For many of us, going to the gym a...

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5 Surprising Benefits of Yoga You May Not Know

Styles Studios Fitness

Dec 9, 2019
2 min

5 Surprising Benefits of Yoga You May Not Know

When yoga studios began hitting the market is mass, many thought that this thousands of years old practice would be a passing craze. It t...

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Styles Studios Fitness

Sep 24, 2019
2 min

Eliminating Inflammation

Likely someone at some point has told you that inflammation is bad for you, but do you know how to spot it?

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The Secret Mindset for Making Fitness a Daily Habit

Styles Studios Fitness

Aug 19, 2019
3 min

The Secret Mindset for Making Fitness a Daily Habit

Long term fitness starts in your head. How to shift your mindset, and our 7 tips to success getting started.

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Top tips to better sleep habits and recovery

Styles Studios Fitness

Aug 18, 2019
3 min

Top tips to better sleep habits and recovery

Are you a bad sleeper? A night owl maybe?

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Styles Studios Fitness

Aug 17, 2019
3 min

7 Tips to Indoor Cycling Success

Here are our 7 tips to indoor cycling success!

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Styles Studios Fitness

Aug 13, 2019
1 min

Length doesn't matter

Research as proven that a great high intensity 30 minute class is more effective than a long and boring hour of steady state training.

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Styles Studios Fitness

Jun 11, 2019
2 min

There is no perfect in fitness

One small achievable thing at a time. Think small to play big.

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Breaking bad behaviors and building life long rituals

Styles Studios Fitness

Jun 11, 2019
2 min

Breaking bad behaviors and building life long rituals

Whats the key to long lasting change?

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Styles Studios Fitness

Jun 11, 2019
1 min

Rituals to Routines to Results

Habits are simply rituals with a predicted frequency.

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