If you’ve ever taken a physical challenge to improve your fitness before, you’ll know that one of the biggest issues is truly knowing if...

All Styles Welcome. When we were developing the concept for our first club in Peoria IL, Styles Studios Fitness, we talked about who we...

Are you looking to get yourself into better shape? Do you want to improve your endurance and strength, lose some weight, and get your...

A New Year’s resolution is something we quietly promise ourselves, do for about a week, and then quit. For many of us, going to the gym...

When yoga studios began hitting the market is mass, many thought that this thousands of years old practice would be a passing craze. It...

Likely someone at some point has told you that inflammation is bad for you, but do you know how to spot it?

Long term fitness starts in your head. How to shift your mindset, and our 7 tips to success getting started.

Are you a bad sleeper? A night owl maybe?

Here are our 7 tips to indoor cycling success!

Research as proven that a great high intensity 30 minute class is more effective than a long and boring hour of steady state training.

One small achievable thing at a time. Think small to play big.

Whats the key to long lasting change?

Habits are simply rituals with a predicted frequency.