STYLES STUDIOS FITNESS

When most people think about body composition, they think about body fat. But the most important number for your long-term health — the number that predicts how you move, age, burn calories, and stay independent — is actually your lean muscle mass. Muscle is not just a “fitness” metric. It’s a vital organ of longevity. Hormone health, metabolic health, functional strength, balance, mobility, injury prevention, aging rate — all of it ties back to how much muscle you carry. And

The Bottom Line At Styles Studios Fitness, we’ve redefined what “gym value” really means. You’re not paying for a membership—you’re unlocking an unlimited experience.  Multiple boutique studios  A high-end gym floor  20-hour-a-day access  Recovery, community, and energy that lasts long after your workout All under one roof, all for one price.

Styles Studios Fitness becomes the first and only HYROX Training Club in Central Illinois!

When you think of a fitness club, you probably picture sweat, strength, and motivation. When you think of a med spa, you picture science, self-care, and rejuvenation. Put them together — and you have the future of holistic health.

A gym membership, consistent training, and a commitment to fueling your body right are the cheapest and smartest investments you’ll ever make.

Ever heard of sarcopenia? It’s a big word for something that can sneak up on all of us: age-related muscle loss. Starting as early as...

If you’ve ever felt like you’re “doing everything right” but still struggling — whether it’s losing fat, sleeping well, or just feeling good in your own skin — blood labs may be the missing piece.

🔥 What is Inflammation? Inflammation is your body’s natural defense mechanism. When you cut your finger, catch a virus, or sprain an...

Why Regular DEXA Scanning is a Game-Changer for Your Fitness, Nutrition, and Weight Loss Journey When it comes to health and fitness,...

Here at Styles we take you on a Transformation journey by first teaching you where your body composition is right now, helping you to develop a fitness and nutrition plan for the duration of our challenge, and holding you accountable to your new routines by offering you support, check-ins and access to our professionals along the way.

Are you looking to get yourself into better shape? Do you want to improve your endurance and strength, lose some weight, and get your...

A New Year’s resolution is something we quietly promise ourselves, do for about a week, and then quit. For many of us, going to the gym...

When yoga studios began hitting the market is mass, many thought that this thousands of years old practice would be a passing craze. It...

Long term fitness starts in your head. How to shift your mindset, and our 7 tips to success getting started.

Are you a bad sleeper? A night owl maybe?

Here are our 7 tips to indoor cycling success!

Research as proven that a great high intensity 30 minute class is more effective than a long and boring hour of steady state training.

One small achievable thing at a time. Think small to play big.

Whats the key to long lasting change?

Habits are simply rituals with a predicted frequency.