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Styles Transformation Challenge
If you’ve ever taken a physical challenge to improve your fitness before, you’ll know that one of the biggest issues is truly knowing if...
Styles Studios Fitness
Jul 15, 20211 min read
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PRIDE 2021
All Styles Welcome. When we were developing the concept for our first club in Peoria IL, Styles Studios Fitness, we talked about who we...
Styles Studios Fitness
Jun 11, 20212 min read
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5 Benefits of a Boxing Circuit Class
Are you looking to get yourself into better shape? Do you want to improve your endurance and strength, lose some weight, and get your...
Styles Studios Fitness
Jan 26, 20202 min read
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How to Make a Consistent Gym Lifestyle Without Burning Out
A New Year’s resolution is something we quietly promise ourselves, do for about a week, and then quit. For many of us, going to the gym...
Styles Studios Fitness
Jan 26, 20203 min read
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5 Surprising Benefits of Yoga You May Not Know
When yoga studios began hitting the market is mass, many thought that this thousands of years old practice would be a passing craze. It...
Styles Studios Fitness
Dec 9, 20192 min read
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Eliminating Inflammation
Likely someone at some point has told you that inflammation is bad for you, but do you know how to spot it?
Styles Studios Fitness
Sep 23, 20192 min read
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The Secret Mindset for Making Fitness a Daily Habit
Long term fitness starts in your head. How to shift your mindset, and our 7 tips to success getting started.
Styles Studios Fitness
Aug 18, 20193 min read
488 views
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Top tips to better sleep habits and recovery
Are you a bad sleeper? A night owl maybe?
Styles Studios Fitness
Aug 18, 20193 min read
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7 Tips to Indoor Cycling Success
Here are our 7 tips to indoor cycling success!
Styles Studios Fitness
Aug 17, 20193 min read
151 views
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Length doesn't matter
Research as proven that a great high intensity 30 minute class is more effective than a long and boring hour of steady state training.
Styles Studios Fitness
Aug 13, 20191 min read
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There is no perfect in fitness
One small achievable thing at a time. Think small to play big.
Styles Studios Fitness
Jun 11, 20192 min read
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Breaking bad behaviors and building life long rituals
Whats the key to long lasting change?
Styles Studios Fitness
Jun 11, 20192 min read
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Rituals to Routines to Results
Habits are simply rituals with a predicted frequency.
Styles Studios Fitness
Jun 11, 20191 min read
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