Styles Transformation Challenge
If you’ve ever taken a physical challenge to improve your fitness before, you’ll know that one of the biggest issues is truly knowing if...
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Styles Studios Fitness
- Jun 11, 2021
- 2 min
PRIDE 2021
All Styles Welcome. When we were developing the concept for our first club in Peoria IL, Styles Studios Fitness, we talked about who we...
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Styles Studios Fitness
- Jan 26, 2020
- 2 min
5 Benefits of a Boxing Circuit Class
Are you looking to get yourself into better shape? Do you want to improve your endurance and strength, lose some weight, and get your...
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Styles Studios Fitness
- Jan 26, 2020
- 3 min
How to Make a Consistent Gym Lifestyle Without Burning Out
A New Year’s resolution is something we quietly promise ourselves, do for about a week, and then quit. For many of us, going to the gym...
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Styles Studios Fitness
- Dec 9, 2019
- 2 min
5 Surprising Benefits of Yoga You May Not Know
When yoga studios began hitting the market is mass, many thought that this thousands of years old practice would be a passing craze. It...
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Styles Studios Fitness
- Sep 23, 2019
- 2 min
Eliminating Inflammation
Likely someone at some point has told you that inflammation is bad for you, but do you know how to spot it?
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Styles Studios Fitness
- Aug 18, 2019
- 3 min
The Secret Mindset for Making Fitness a Daily Habit
Long term fitness starts in your head. How to shift your mindset, and our 7 tips to success getting started.
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Styles Studios Fitness
- Aug 18, 2019
- 3 min
Top tips to better sleep habits and recovery
Are you a bad sleeper? A night owl maybe?
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Styles Studios Fitness
- Aug 17, 2019
- 3 min
7 Tips to Indoor Cycling Success
Here are our 7 tips to indoor cycling success!
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Styles Studios Fitness
- Aug 13, 2019
- 1 min
Length doesn't matter
Research as proven that a great high intensity 30 minute class is more effective than a long and boring hour of steady state training.
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Styles Studios Fitness
- Jun 11, 2019
- 2 min
There is no perfect in fitness
One small achievable thing at a time. Think small to play big.
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Styles Studios Fitness
- Jun 11, 2019
- 2 min
Breaking bad behaviors and building life long rituals
Whats the key to long lasting change?
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Styles Studios Fitness
- Jun 11, 2019
- 1 min
Rituals to Routines to Results
Habits are simply rituals with a predicted frequency.
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