Styles Transformation Challenge
If you’ve ever taken a physical challenge to improve your fitness before, you’ll know that one of the biggest issues is truly knowing if...
top of page
Search
Styles Studios Fitness
- Jun 11, 2021
- 2 min
PRIDE 2021
All Styles Welcome. When we were developing the concept for our first club in Peoria IL, Styles Studios Fitness, we talked about who we...
171 views0 comments
Styles Studios Fitness
- Jan 26, 2020
- 2 min
5 Benefits of a Boxing Circuit Class
Are you looking to get yourself into better shape? Do you want to improve your endurance and strength, lose some weight, and get your...
54 views0 comments
Styles Studios Fitness
- Jan 26, 2020
- 3 min
How to Make a Consistent Gym Lifestyle Without Burning Out
A New Year’s resolution is something we quietly promise ourselves, do for about a week, and then quit. For many of us, going to the gym...
26 views0 comments
Styles Studios Fitness
- Dec 9, 2019
- 2 min
5 Surprising Benefits of Yoga You May Not Know
When yoga studios began hitting the market is mass, many thought that this thousands of years old practice would be a passing craze. It...
46 views0 comments
Styles Studios Fitness
- Sep 23, 2019
- 2 min
Eliminating Inflammation
Likely someone at some point has told you that inflammation is bad for you, but do you know how to spot it?
143 views0 comments
Styles Studios Fitness
- Aug 18, 2019
- 3 min
The Secret Mindset for Making Fitness a Daily Habit
Long term fitness starts in your head. How to shift your mindset, and our 7 tips to success getting started.
404 views0 comments
Styles Studios Fitness
- Aug 18, 2019
- 3 min
Top tips to better sleep habits and recovery
Are you a bad sleeper? A night owl maybe?
37 views0 comments
Styles Studios Fitness
- Aug 17, 2019
- 3 min
7 Tips to Indoor Cycling Success
Here are our 7 tips to indoor cycling success!
122 views0 comments
Styles Studios Fitness
- Aug 13, 2019
- 1 min
Length doesn't matter
Research as proven that a great high intensity 30 minute class is more effective than a long and boring hour of steady state training.
31 views0 comments
Styles Studios Fitness
- Jun 11, 2019
- 2 min
There is no perfect in fitness
One small achievable thing at a time. Think small to play big.
96 views0 comments
Styles Studios Fitness
- Jun 11, 2019
- 2 min
Breaking bad behaviors and building life long rituals
Whats the key to long lasting change?
18 views0 comments
Styles Studios Fitness
- Jun 11, 2019
- 1 min
Rituals to Routines to Results
Habits are simply rituals with a predicted frequency.
18 views0 comments
bottom of page