Key Takeaway For postmenopausal women with overweight or obesity, using hormone therapy alongside tirzepatide may lead to greater weight loss and better heart health than using tirzepatide alone. While more research is needed, this study opens the door to more personalized and effective weight-management strategies during midlife.

The labels we use shape how we think, how we behave, and ultimately how we live. And one of the most misleading labels in modern society is “healthcare.”

When most people think about body composition, they think about body fat. But the most important number for your long-term health — the number that predicts how you move, age, burn calories, and stay independent — is actually your lean muscle mass. Muscle is not just a “fitness” metric. It’s a vital organ of longevity. Hormone health, metabolic health, functional strength, balance, mobility, injury prevention, aging rate — all of it ties back to how much muscle you carry. And yes… the ideal...