top of page
Profile
Join date: May 26, 2018
Posts (21)
Jan 14, 2026 ∙ 3 min
Why “Healthcare” Is the Wrong Name — And Why It Should Be Called Sick Care
The labels we use shape how we think, how we behave, and ultimately how we live.
And one of the most misleading labels in modern society is “healthcare.”
20
0
Nov 27, 2025 ∙ 4 min
The Ideal Percentage of Muscle by Gender & Age — Why It Matters for Longevity, Metabolic Health, and Physical Function, and How to Find Out What Yours Is With a DEXA Scan at Styles Studios Fitness
When most people think about body composition, they think about body fat. But the most important number for your long-term health — the number that predicts how you move, age, burn calories, and stay independent — is actually your lean muscle mass. Muscle is not just a “fitness” metric. It’s a vital organ of longevity. Hormone health, metabolic health, functional strength, balance, mobility, injury prevention, aging rate — all of it ties back to how much muscle you carry. And yes… the ideal...
179
0
Nov 1, 2025 ∙ 3 min
How to pick a gym- value for investment. Why Styles Studios Fitness Is the Best Value in Town
The Bottom Line
At Styles Studios Fitness, we’ve redefined what “gym value” really means.
You’re not paying for a membership—you’re unlocking an unlimited experience.
Multiple boutique studios
A high-end gym floor
20-hour-a-day access
Recovery, community, and energy that lasts long after your workout
All under one roof, all for one price.
40
0
2
Styles Studios Fitness
Admin
More actions
bottom of page