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Ever Heard of Sarcopenia: Why Muscle Matters (and How DEXA Scans + Blood Testing Can Help)


Ever heard of sarcopenia? It’s a big word for something that can sneak up on all of us: age-related muscle loss. Starting as early as your 30s, your body naturally begins losing muscle mass and strength unless you actively fight back. Left unchecked, sarcopenia leads to weakness, slower movement, more body fat, lower energy, and even higher risk of falls and injuries.


But here’s the good news: sarcopenia is preventable and reversible. The key is staying ahead of it with smart training, precise testing, and a game plan built on science—not guesswork.

DEXA Scan at Styles Studios Fitness
DEXA Scan at Styles Studios Fitness


Why Muscle is Your Secret Weapon

  • Strength = independence. Muscle keeps you active, agile, and capable as you age.

  • Metabolism boost. More muscle means a faster metabolism, easier weight management, and less fat storage.

  • Better health markers. Strong muscles protect bone density, regulate blood sugar, improve cardiovascular health, and even support better brain function.


Bottom line: muscle isn’t just about looking toned—it’s about living longer, stronger, and healthier.



Step 1: DEXA Scans – Get the Real Picture

Guessing isn’t good enough. Standard scales and BMI don’t show you what really matters: muscle vs. fat vs. bone. A DEXA scan gives you:


  • Exact muscle mass (so you can track sarcopenia risk).

  • Body fat % and visceral fat (the “dangerous fat” around your organs).

  • Bone density (critical for preventing osteoporosis).


Think of a DEXA as your fitness GPS. It shows where you are today, so you can track how training and nutrition are working month to month.


Book your DEXA scan here. Give us 24 hour notice and you can pay at appointment as well.



Step 2: Blood Testing – Check Your Hormones

Hormones are the “control panel” for your muscle health. If they’re out of balance, you’re fighting an uphill battle. Common deficiencies linked to sarcopenia include:


  • Testosterone (men and women): Low levels = low muscle + low energy.

  • Growth hormone & IGF-1: Declines with age, affects muscle repair and recovery.

  • Estrogen (women): Supports bone density and muscle metabolism.

  • Vitamin D: Low levels = weak bones, weaker muscles.



By running blood labs, you’ll see exactly what’s missing and what needs support. From nutrition tweaks to hormone replacement therapy, we can create a personalized plan so your body works with you, not against you. Starting this month you will be able to get your bloods done with Dr. Holaday right inside Styles! Bookings open soon!



The Styles Approach: Data + Training + Lifestyle


At Styles Studios Fitness, we don’t guess—we test. Our Club of Studios model gives you all the workouts you need (strength, HIIT, yoga, recovery, and more), while our DEXA scans and blood labs take the mystery out of your health.


You’ll know:


  • How much muscle you’re building.

  • If your nutrition is fueling your goals.

  • Whether your hormones need balancing to optimize results.



That’s the difference between just working out and working smart.


The Takeaway

Sarcopenia isn’t inevitable. With the right training, regular DEXA scans, and blood testing to monitor hormones, you can outsmart aging, build more muscle, and feel stronger than ever—at any age.


💪 Don’t wait for muscle loss to slow you down. Book your DEXA scan + blood panel today and take control of your health future.


 
 
 

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