STYLES STUDIOS FITNESS

When most people think about body composition, they think about body fat. But the most important number for your long-term health — the number that predicts how you move, age, burn calories, and stay independent — is actually your lean muscle mass. Muscle is not just a “fitness” metric. It’s a vital organ of longevity. Hormone health, metabolic health, functional strength, balance, mobility, injury prevention, aging rate — all of it ties back to how much muscle you carry. And

Ever heard of sarcopenia? It’s a big word for something that can sneak up on all of us: age-related muscle loss. Starting as early as...