ESCAPE. FEEL FREE. BE.
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
STYLES STRETCH + MEDITATION
Styles Stretch + Meditation is 25 minutes of deep held stretching to improve flexibility and mobility. Followed by 10 minutes of meditation to calm your mind, settle your body and find a softer focus to your day.