ROUNDS OF STRENGTH & RUNNING FUELED BY UPLIFTING BEATS. POWERED BY MYZONE HEART RATE MONITOR SO YOU GET IN THE RIGHT ZONE TO HIT EACH INTERVAL.
FRIDAY'S ARE DEDICATED TO 55 MINUTES OF HIGH-INTENSITY, NON-STOP BOXING CIRCUIT. ROUNDS OF BOXING, STRENGTH & RUNNING FUELED BY UPLIFTING BEATS. THIS CLASS IS DESIGNED TO MOTIVATE AND GET YOU IN THE BEST SHAPE OF YOUR LIFE!
MONDAY | MONDAY MAYHEM
Chest & Back: A 50-minute session of weight training with dynamic push and pull movements using these big opposing muscle groups. This session will challenge the push in your chest and test the pull in your back. Couple this with spurts treadmill cardio at your level to blast calories and get strong quick.
TUESDAY | LEGS OF LEGENDS
Legs & Glutes: Give your upper body a day off with this 50-minute explosive lower body session, hitting the largest muscle groups with variations of strength, power, speed and endurance. Expect heavy resistance mixed with treadmill intervals at intensities to suit all fitness levels.
WEDNESDAY | GUNS & GAINZ
Shoulders & Arms: Welcome to the gun show! 50-minutes of big supersets with active recovery woven between treadmill cardio at your level and boxing rounds on the aqua bag to put the pump in your shoulders, biceps and triceps.
THURSDAY | 6 PACK BURNOUT
Core & Abdominals: Strengthen your power house to level up in every other workout with this 40-minute session. Intervals focusing on core power, core strength and core stabilization to build you strong abs, back and posture. This session is a combo of treadmill cardio at your level and weight training to target your core.
FRIDAY | BOX 'N' HUSTLE
Full Body: Own it is a 45-minute challenge based workout is designed to push you to the next level regardless of where you are at today. Expect any combination of AMRAPs, EMOMs, distance, reps + time challenges using any and all of the toys in the studio, boxing included. Its full body, mixed madness to cap off your week and earn your weekend.
SAT/SUN | HUSTLE 360
Full Body: A 60-minute full body workout. Big compound movements designed to utilize multiple muscle groups while maintaining muscle for a strong, lean body combined with mixed cardio intervals at your level on the treadmills to spike your heart rate between sets. Come one day and rest the other, that’s what weekends are for.
Myzone gives you real-time feedback during each workout to encourage effort in the moment. The app is user-friendly and intuitive, allowing you to see results anywhere, anytime. You can compete and connect with friends, view workout history, enjoy social sharing, leaderboards, and be a part of our HUSTLE community!
HOW TO GET READY TO HUSTLE!
Purchase your MYZONE Belt at reception.
Download MYZONE App.
Registering your belt through the Myzone App it's easy! Click here to go to instructions.
COMING JANUARY 2020
NFL APPROVED EQUIPMENT. CLASSES CREATED BY A CERTIFIED STRENGTH & CONDITIONING SPECIALIST . CSCS . NSCA