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Length doesn't matter

Updated: Aug 23, 2019


I know what you’re thinking. It does. Ha! Well perhaps in some cases, but for workouts it doesn’t matter.


That may seem counter intuitive to you given you were likely always told you need to workout for an hour each time to get a result.


Well good news! That’s a lie. Your results don’t come from the duration of your workout, they come from the intensity and quality of your effort when you're doing it.


Research as proven that a great high intensity 30-minute class or workout is more effective than a long and boring hour of steady state training.


And bonus, you get 30 minutes of your precious time and life back! You’re welcome.


So consider this for tomorrow’s workout, what can you do to make your workout shorter but more effective?


If you’re not a fitness expert and are feeling unsure how to do this, that’s ok! We’ve got you covered.


We’ve got a huge amount of 30-minute classes on tap for you each day and week. All you need to do is show up and go at your personal top intensity in the peaks of the workout.


We guarantee you’ll feel accomplished by the end and you’ll have more energy all day long.






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4100 W Willow Knolls Dr, Peoria, IL 61615 ∙ 309 590 0020

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