Styles 6 Week Transformation
- Styles Studios Fitness
- Sep 24
- 2 min read
Updated: Sep 30
Don't just stay alive, THRIVE!
If you’ve ever taken a physical challenge to improve your fitness before, you’ll know that one of the biggest issues is truly knowing if the challenge has gotten you results for your effort.
This is because the goal isn’t to just lose weight on a scale. The true goal to a body transformation is to change the composition of your body - lose fat, while gaining muscle.
The ration of fat mass to lean mass determines your body's ability to ward off diseases and maintain optimal health long-term.
Meet Tom for example. Tom is 54 and took our Styles 6 week Transformation Challenge recently.
He got his initial DEXA which gave us the personalized insight to guide him to the classes, workouts and nutrition plan to give him the best results.
Tom stuck to the plan over 6 weeks and he proudly lost 14 pounds of fat and gained 4 pounds of muscle. So the though the scale show him his lost 10 pounds, we were able to see 14 pounds of fat mass was actually lost and 4 pounds of lean mass and muscle was gained. Plus his visceral fat score improved by an entire point! All in just 6 weeks!
Tom decided to stick with Styles and we are continuing to work towards his goals and maintaining them!
Here at Styles we take you on a Transformation journey by first teaching you where your body composition is right now, helping you to develop a fitness and nutrition plan for the duration of our challenge, and holding you accountable to your new routines by offering you support, check-ins and access to our professionals along the way. You get before and after body composition scanning as well as fitness testing, a personalized fitness and nutrition plan, 1 Personal Training session per week, and coming soon you will also have the option to get your blood labs done to assess if other support like hormone therapy or GLPs are needed too. Trust us when we say by the end you will never look at your scale the same again!
Interested starting your transformation? Click learn more prices and details. Start anytime!
Comments