WELCOME
Our DEXA Wellness Spa is a relaxing oasis where you come to get your recovery and nutrition needs met. Drop in or become an unlimited member to access our HydroMassage and Compression Therapy to relax, relieve sore muscles, and rejuvenate.
Also, meet our expert Health Coach and learn how you can set a smart plan to achieve your health and fitness goals utilizing our DEXA scan, custom meal plans, and Health Coaching services.
Explore this page to learn more and book your first appointment! All Styles Welcome, both members and non-members.
HydroMassage
Relax and recovery faster in our heated HydroMassage bed that uses water pressure to massage you from head to toe. You control the pressure, speed and parts of your body you want massaged. Just 10 minutes on this HydroMassage bed has the same benefits of a 45 minute regular massage. So its time efficient and effective. Relieve muscle soreness, reduce stress, increase circulation, and enhance mood. Single session $12 or $25 for a month of unlimited massages. Subscription free to cancel at anytime. Click here to sign up and call 309-590-0020 to book in.
Recovery Boots
Our Recovery Boots use compression therapy designed to accelerate muscle recovery.
They use targeted air pressure to boost circulation, alleviate muscle pain, and prevent fluid buildup. Relax and leave your legs feeling refreshed!
Single session $12 or $25 for a month of unlimited massages. Subscription free to cancel at anytime. Click here to sign up and call 309-590-0020 to book in.
DEXA Club
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Becoming a DEXA Club member gets you a year's worth of DEXA scans and planning with our Health Coach (4x per year), along with unlimited complimentary Fit3D scans, 10% off any purchased of supplements, Personal Training and Health Coaching. You do not need to be a Styles Studios club member to become a DEXA Club member. Just $25 per month. Click here to sign up.
Dexa Body Composition Scan
Our DEXA Scan is the ultimate look at your body composition. It empowers you to set the right fitness and nutrition goals for you by showing you to ratios and locations your bone mass, lean mass and fat mass. Our expert Health Coach helps you interpret the scan and put it into actionable steps based on your needs. It also provides you with a health score on the top 6 chronic conditions to help you see where your health is presently and then watch it improve with every scan! It is a low grade x-ray so avoid if pregnant. A single DEXA Scan with Health Coaching session is $99, or join our DEXA Club for just $25 per month and get one per quarter for a year! Click here to purchase or call 309-590-0020 to book your appointment and pay when you arrive. You do not have to be a Styles Studios club member to purchase these services.
FIT3D Body Scan
Our Fit3D scan takes over 400 measurements for you in 30 seconds. It emails you a full report on not only your measurements from head to toe, but also a postural report and more. This is a great tool for consistent progress tracking while you work on both your fitness and nutrition. Just $10 per scan or get unlimited FREE access when you sign up for our DEXA Club membership. Click here to purchase and call 309-590-0020 to book your scan. You do not have to be a Styles Studios club member to sign up for this service
Health Coaching
Meet our amazing Health Coach Julie Catton! Julie holds three certifications with the Health Coach Institute. She is a Certified Health Coach, Transformational Coach and a TCM Mastery Coach.
She specializes in nutrition, mindset and behavior change coaching to help you set goals and stay consistent to meet them. She holds you accountable, supports you and guides you through your journey. You can purchase single sessions with Julie or a package of sessions to save. Click here to purchase Health Coaching with Julie. You do not have to be a Styles Studios club member to sign up for this service.
Customized Meal Plans
Everyone has their own personal food preferences. Your meal plan is built based on your food choices, goals, and schedule to provide the most convenient, practical plan that suits your lifestyle. Whether you’re making meals for yourself or an entire family, your menu will always consist of foods you can buy at any grocery store. It comes complete with weekly plan, recipes and a shopping list.
RMR Testing
Metabolism, quite simply, is the conversion of food to energy.
Metabolic rate is a measure of how much food, or fat, is converted to energy in a day. Resting metabolic rate (RMR) is the measurement of how much food, or energy, is required to maintain basic body functions such as heartbeat, breathing, and maintenance of body heat while you are in a state of rest. That energy is expressed in calories per day. So an RMR test shows how many calories you burn at rest, doing nothing more than sitting in a chair.
PINPOINT CALORIC WEIGHT LOSS ZONE
When restricting calories, knowing a baseline RMR is invaluable. We can use the RMR to calculate a caloric goal unique for you and your goals.
VO2 Max Testing
A VO2 Max Test is a measurement that reflects a person’s ability to perform sustained exercise. It is generally considered the best indicator of cardiovascular fitness and aerobic endurance. It is suitable for a wide range of individuals, from the sedentary to elite athletes.