Packed Lunch

 HEALTHY NUTRITION MADE SIMPLE!

CUSTOMIZED | MEAL PLANS

 Support and guidance with your nutrition.

Weekly Personalized Meal Plans designed specific to your needs to help you be successful!

Can be designed to meet your daily macro goals, food sensitivities, food preferences and include healthy meal ideas that you will love.

Portion Sizes - Can be tailored to include Family serving sizes.

Nutrition Info included - Total Calories per day, protein, carb, fat intake per day. 

Grocery Shopping List included weekly.

Opportunity to include family sized servings for all recipes/plans.

A proactive approach to fueling your body, you’ll not only prevent hunger but gain the tools to eat properly for the rest of your life while maintaining your results once you reach your goals.

Everyone has their own personal food preferences. Your meal plan is built based on your food choices, goals, and schedule to provide the most convenient, practical plan that suits your lifestyle. Whether you’re making meals for yourself or an entire family, your menu will always consist of foods you can buy at any grocery store. 

21-DAY RESET PROGRAM

Hitting the reset button with three weeks of real food.

Because eating healthy can feel difficult, we're making it super simple and fun. The 21-Day Reset Program will give you everything you need to eat clean and look and feel your best.

The program comes with:

  • Three weeks worth of meal plans

  • Shopping lists

  • Delicious recipes

  • prep guides.

We've done all the hard work for you. All you need to do is show up.

The 21-Day Reset Program is designed to help you take control of your eating habits once and for all. Commit to the challenge and let's do this together!

LOW CARB PALEO DIET

Grain-free, legume-free, dairy-free. Low in carbohydrates with an emphasis on protein and healthy fats.

This diet focuses on whole, minimally processed foods like meats, vegetables, nuts, and seeds. Carbohydrates are provided by whole, high-fiber, plant-based foods to keep blood sugar balanced and reduce inflammation.

  • 7 days of meal plans

  • 20 recipes

  • Shopping lists

MEAL PREP SUNDAY

A program that shows you how to prepare enough meals for the week in roughly two hours.

We love Meal Prep Sunday! Taking some time on the weekend to prepare food for the week saves us time, money, keeps us organized and feeling great throughout the week. But sometimes getting organized for Meal Prep Sunday is half the battle. Don't worry, we've got you covered!

Our Meal Prep Sunday Program will show you how to prepare enough meals for 5 days in roughly two hours. Our prep guide will outline step-by-step how to make it happen. Grab the meal plan, grocery list and prep guide and let's get to it!

5-DAY HIGH PROTEIN, LOW CARB PROGRAM

More protein, less carbs.

This program focuses on maximizing protein intake while minimizing carbs.

  • 5 days of meal plans

  • 12 recipes

  • Shopping lists

MENOPUASE SUPPORT PROGRAM

Targeted nutrition to address menopausal concerns including weight gain, bone health, and hot flashes.

Our Menopause Support Program focuses on incorporating nutrients like calcium and magnesium for healthy bones, protein to support a healthy weight, and phytoestrogens to reduce hot flashes.

  • 7 days of meal plans

  • 15 recipes

  • Shopping lists

SUGAR-FREE PALEO DIET

A paleo meal plan free from added sweeteners.

Our Sugar-Free Paleo Diet places an emphasis on whole foods and avoids common food sensitivities including dairy, grains, soy, and legumes. It incorporates a wide variety of colorful fruits and vegetables for natural sweetness and is perfect for those who love to prep their meals ahead.

The plan is fully customizable and has room for an extra meal or snack if needed.

  • 7 days of meal plans

  • 20 recipes

  • Shopping lists

SUGAR-FREE DIET

A simple, delicious meal plan with zero added sugars!

This Sugar-Free Diet is designed to help people kick their sugar habit without feeling deprived. It's free from all added sugars, including natural sweeteners like maple syrup and honey.

Meals are packed with vegetables, legumes, and whole grains, making it the perfect 7-day detox for anyone new to sugar-free living.

  • 7 days of meal plans

  • 17 recipes

  • Shopping lists

Screen Shot 2021-11-16 at 9.11.04 AM.png

RECIPES

CUSTOMIZED FOR YOU

Screen Shot 2021-11-16 at 9.16_edited.jpg

GROCERY LISTS

SELECT MEAL PLAN OR PROGRAM HERE

HOW TO GET STARTED

01

Select number of weeks.

1, 2 or 4.

02

Purchase your Meal Plan

03

Complete Meal Plan Assessment  [so we can best understand your likes, dislikes, and lifestyle.]

04

Let us work our magic!

05

Get your Plan and Action!