STYLES STUDIOS FITNESS

When most people think about body composition, they think about body fat. But the most important number for your long-term health — the number that predicts how you move, age, burn calories, and stay independent — is actually your lean muscle mass. Muscle is not just a “fitness” metric. It’s a vital organ of longevity. Hormone health, metabolic health, functional strength, balance, mobility, injury prevention, aging rate — all of it ties back to how much muscle you carry. And

Styles Studios Fitness becomes the first and only HYROX Training Club in Central Illinois!

When you think of a fitness club, you probably picture sweat, strength, and motivation. When you think of a med spa, you picture science, self-care, and rejuvenation. Put them together — and you have the future of holistic health.

Ever heard of sarcopenia? It’s a big word for something that can sneak up on all of us: age-related muscle loss. Starting as early as...

If you’ve ever felt like you’re “doing everything right” but still struggling — whether it’s losing fat, sleeping well, or just feeling good in your own skin — blood labs may be the missing piece.

Here at Styles we take you on a Transformation journey by first teaching you where your body composition is right now, helping you to develop a fitness and nutrition plan for the duration of our challenge, and holding you accountable to your new routines by offering you support, check-ins and access to our professionals along the way.

Long term fitness starts in your head. How to shift your mindset, and our 7 tips to success getting started.