Styles Transformation Challenge
If you’ve ever taken a physical challenge to improve your fitness before, you’ll know that one of the biggest issues is truly knowing if the challenge has gotten you results for your effort. This is because the goal isn’t to just lose weight on a scale. The true goal to a body transformation is to change the composition of your body.
The idea is to decrease body fast while at the same time increase lean muscle mass. When you improve your lean muscle mass you may actually weig
